1-1 Counselling

Are you feeling like you are drowning and life is feeling ‘heavy’? Do you feel an internal emptiness or numbness, which makes you feel disconnected from yourself and others? Or do you find yourself overthinking to the point you feel unable to process your thoughts clearly?

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Now imagine your life without the issue you have.  How would this change your day to day life? Would you feel calmer and lighter? Would you feel more energised from not having to carry that heavy burden? Would it enable you to reconnect with a part of yourself you've felt has been missing? Could it help you to sleep better? What if it helped you to come to terms with a painful experience or loss? 

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How I can help

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I honestly believe that provided with the right tools and support, we all have the strength within ourselves to overcome life’s most challenging and painful experiences.

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Together, we will work with a variety of established techniques and theories to develop a tailor made strategy to cater for your needs. These methods and strategies will help empower you to take a step back, break the cycle and constructively reflect on your situation. Once you understand the root cause of negative feelings, actions and behaviours, you can then begin the process of making changes for the better.

 

We will also work with your nervous system to bring internal calmness. For instance, trauma and anxiety are both very physical responses that happen in the body. These overwhelming sensations often makes it difficult to cope not only in the moment but also in our day to day life. Equally, depression can immobilise us, making it extremely challenging to carry out daily tasks.

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Have you ever wondered how some people are able to go through such traumatic events and not be traumatised or have never experienced the debilitating experience of depression? Through helping you to understand and regulate your nervous system, you are better able to manage stressful situations in a calm and less internal and external reactive manner.

 

Getting in touch

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If you feel you would like to further explore the way I work and whether I am the right person to support you, feel free to get in touch for an informal and free no-obligation consultation.

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Step 1 - Contact 

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Message or call - 07549811589

Email me - info@jennahallcounselling.co.uk

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Share your name and a preferred means of contact.

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Step 2 - Free Consultation 

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We will arrange a time that is convenient to discuss what you would like to achieve from our sessions and to give you an opportunity to ask any questions you may have. This will either be over video or telephone.

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Step 3 - Booking

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We will arrange a regular weekly or fortnightly slot and book your first session.