1-1 Counselling

I offer personalised counselling sessions, with an emphasis upon creating a nurturing environment, based upon trust and without judgement.  

Perhaps you are currently struggling with problems such as loss, anxiety, stress or unresolved issues. Imagine your life without the issue you have. How could this change your day to day life? Would you feel more energised from not having to carry that heavy burden? Would it enable you to reconnect with a part of yourself you've felt has been missing? Could it help you to sleep better and enjoy the things you once did? What if it helped you to come to terms with a painful experience or loss?

I honestly believe that provided with the right tools and support, we all have the strength within ourselves to overcome life's most challenging and painful experiences.

Together, we will work with a variety of established techniques and theories to develop a tailor made strategy to cater for your individual needs.

These methods and strategies will help empower you to take a step back, break the cycle and constructively reflect on your situation. Once you understand the root cause of negative feelings, actions and behaviours, you can then begin the process of making changes for the better.

If you feel you would like to further explore whether I am the right person to help you, feel free to get in touch for an informal and free no-obligation consultation.