Activities Information

Counselling

I work with a variety of established techniques and theories that will help to develop a tailored made strategy for individual needs. Counselling can help by:

Becoming more self-aware

Building self esteem

Creating coping strategies

Decreasing stress, anxiety and depression

Feeling less alone with your problems

Feeling validated

Helping to make sense of what is happening

Learning skills to build better relationships

Setting boundaries

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Equine Facilitated Learning

This involves working with horses from the ground and engaging in activities such as bonding, grooming, leading, and completing obstacle courses. EFL can help develop:

Confidence & assertiveness

Communication

Developing leadership skills

Developing relationships

Emotional intelligence

Increased awareness

Regulation of emotions

Respect

Setting boundaries

Social skills

Equine Facilitated Therapy can help with:

Anxiety

Behavioural and emotional

Depression

Domestic violence

PTSD

Self-harm

Trauma

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Drama

As a qualified teacher of drama, I will create educational activities with a focus on various issues that our young people are faced with. Drama is a fantastic way for children to creatively explore relevant themes and topics, whilst developing a variety of skills. Some of these include:

Concentration

Communication

Developing language

Developing empathy and emotional intelligence

Developing an understanding of the world around them

Nurturing friendships

Problem solving

Stimulates imagination & creativity

Teamwork – negotiation, social skills

Time management