Anxiety Workshop
This is a two hour workshop aimed at young people who are struggling with stress and anxiety. The workshop will give participants a greater understanding of:
What anxiety is.
Their own anxiety triggers.
Strategies to deal with their anxiety.
The following approaches will be used to help those who wish to work towards removing anxiety from their lives:
Established counselling theories
Equine Facilitated Therapy activities
Mindfulness
There is a range of research that promotes the positive impact nature and animals have on people's mental health so it is pleasing to be able to offer both of these.
Age: 8 years +
Groups will be kept small so places are limited.
A 10 page information / support booklet and resources are included in price.
Wellbeing Workshop
This is a two hour workshop aimed at young people. The focus of the workshop is to promote children's mental health and wellbeing, with a particular focus on anxiety, low moods, self esteem and emotional regulation.
The following approaches and activities to be offered are:
• Equine Facilitated Therapy activities
• Mindfulness
• Creative activities & games
Age: 8 years +
Groups will be kept small so places are limited.
Sessions will be delivered once a month, (March - October) each with a different focus so participants can benefit from attending one or several sessions.
All mindfulness and creative resources are included in price.
Booking Terms:
- Once payment has been received, your child's place will be reserved.
- The full amount needs to be received at least 48 hours prior to the session.
- To cancel your child's place, a minimum of 24 hours notice is required to receive a full refund. Cancellations after this time will be non refundable.
- All payments are to be made via bank transfer. We do not currently accept cash or cheques.
- Requirements of the day and forms to be emailed upon booking.
