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Anxiety Workshop

This is a two hour workshop aimed at young people who are struggling with stress and anxiety. The workshop will give participants a greater understanding of:

  • What anxiety is.



  • Their own anxiety triggers.



  • Strategies to deal with their anxiety.




The following approaches will be used to help those who wish to work towards removing anxiety from their lives:

  • Established counselling theories



  • Equine Facilitated Therapy activities



  • Mindfulness




There is a range of research that promotes the positive impact nature and animals have on people's mental health so it is pleasing to be able to offer both of these.


Age: 8 years +


Groups will be kept small so places are limited.

 

A 10 page information / support booklet and resources are included in price. 


 
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Wellbeing Workshop

This is a two hour workshop aimed at young people. The focus of the workshop is to promote children's mental health and wellbeing, with a particular focus on anxiety, low moods, self esteem and emotional regulation.

The following approaches and activities to be offered are:

• Equine Facilitated Therapy activities
• Mindfulness 
• Creative activities & games

Age: 8 years +


Groups will be kept small so places are limited.

Sessions will be delivered once a month, (March - October) each with a different focus so participants can benefit from attending one or several sessions.

All mindfulness and creative resources are included in price.

 

Booking Terms:

- Once payment has been received, your child's place will be reserved. 

- The full amount needs to be received at least 48 hours prior to the session. 

- To cancel your child's place, a minimum of 24 hours notice is required to receive a full refund. Cancellations after this time will be non refundable. 

- All payments are to be made via bank transfer. We do not currently accept cash or cheques.

- Requirements of the day and forms to be emailed upon booking.

 
 

All workshops will run between April and October.