Anxiety Workshop
This is a two hour workshop aimed at young people who are struggling with stress and anxiety. The workshop will give participants a greater understanding of:
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What anxiety is
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Their own anxiety triggers
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Strategies to deal with their anxiety
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The following approaches will be used to help those who wish to work towards removing anxiety from their lives:
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Established counselling theories
Equine Facilitated Therapy activities
Mindfulness
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There is a range of research that promotes the positive impact nature and animals have on people's mental health so it is pleasing to be able to offer both of these.
Age: 8 years +
Groups will be kept small so places are limited.
A 10 page information / support booklet and resources are included in price.
Wellbeing Workshop
This is a two hour workshop aimed at young people. The focus of the workshop is to promote children's mental health and wellbeing, with a particular focus on anxiety, low moods, self esteem and emotional regulation.
The following approaches and activities to be offered are:
• Equine Facilitated Therapy activities
• Mindfulness
• Creative activities & games
Age: 8 years +
Groups will be kept small so places are limited.
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All mindfulness and creative resources are included in price.
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Booking Terms:
- Once payment has been received, your child's place will be reserved.
- The full amount needs to be received at least 48 hours prior to the session.
- To cancel your child's place, a minimum of 24 hours notice is required to receive a full refund. Cancellations after this time will be non refundable.
- All payments are to be made via bank transfer. We do not currently accept cash or cheques.
- Requirements of the day and forms to be emailed upon booking.
