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Anxiety Workshop

This is a 2 hour workshop aimed at young people who are struggling with stress and anxiety. The workshop will give participants a greater understanding of:

  • What anxiety is.


  • Their own anxiety triggers.


  • Strategies to deal with their anxiety.



The following approaches will be used to help those who wish to work towards removing anxiety from their lives:

  • Established counselling theories


  • Equine Facilitated Therapy activities


  • Mindfulness



There is a range of research that promotes the positive impact nature and animals have on people's mental health so it is pleasing to be able to offer both of these.


Age: 8 years +


Groups will be kept small so places are limited.

 

A 10 page information / support booklet and resources are included in price. 


 
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Wellbeing Workshop

This is a 2 hour workshop aimed at young people. The aim of the workshop is to promote children's general wellbeing and mental health.

The following approaches and activities to be offered are:

• Equine Facilitated Therapy activities
•  Mindfulness 
• Creative activities & games

Age: 8 years +


Groups will be kept small so places are limited.

Sessions will be delivered once a month, (March - October) each with a different focus so participants can benefit from attending one or several sessions.

All Mindfullness and creative resources are included in price.

 

Booking Terms:

Payment needs to be recieved 24 hours prior to the session. 
All payments are to be made via bank transfer. We do not currently accept cash or cheques.
Requirements of the day and forms to be emailed upon booking.