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Anxiety Workshop

 

This is a 2 hour workshop aimed at young people (ages 8 - 12 years) who are struggling with stress and anxiety. The workshop will give participants a greater understanding of:

  • What anxiety is.

  • Their own anxiety triggers.

  • Strategies to deal with their anxiety.


The following approaches will be used to help those who wish to work towards removing anxiety from their lives:

  • Established counselling theories

  • Equine Facilitated Therapy activities

  • Mindfulness


There is a range of research that promotes the positive impact nature and animals have on people's mental health so it is pleasing to be able to offer both of these.


Groups will be kept small so places are limited.


Location: Hockley Heath, Solihull, B94

 

Price: £35pp


*Please note that a minimum of 3 participants will be needed in order to run the workshop.


Please contact for more information on upcoming dates.


Booking terms:

A non refundable deposit of £10 to be taken to secure your child's place at the time of booking.

The final amount must be paid one week in advance of the workshop taking place and will be non refundable. Failure to do so will result in your place being offered to someone else.

All payments are to be made via bank transfer. We do not currently accept cash or cheques.

Requirements of the day and forms to be emailed upon booking.